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Winter 2024 Newletter

  Welcome to the Winter edition of my Well Being Newsletter! Winter so far has been pretty mild. ...

Autumn 2023 Newsletter

Welcome to the Autumn edition of my Well Being Newsletter! Leaves as well as the temperature is dropping, ...

Spring 2023 Newsletter

  www.mirellafoxcounselling.co.uk T: 07934 922563, Email: info@mirellafoxcounselling.co.uk   Welcome to the Spring edition of my Well Being Newsletter! ...

Winter 2022 Newsletter

Welcome to the Winter edition of my Well Being Newsletter! This year I had to forgo the Autumn ...

Summer 2022 Newsletter

  Summer 2022 Newsletter Edition Welcome to the Summer edition of my Well Being Newsletter! What a difference ...

Spring Newsletter 2022

Spring 2022 Newsletter Edition Welcome to the Spring edition of my Well Being Newsletter with updates! It’s the ...

Autumn 2021 Wellbeing Newsletter

    Welcome to the Autumn edition of my Well Being Newsletter! My plan was to get this ...

Spring 2021 Newsletter

      Spring 2021 Newsletter Edition Welcome to the Spring edition of my Well Being Newsletter! How ...

Winter 2021 Newsletter now out

  Winter 2021 Newsletter Edition Welcome to the Winter edition of my Well Being Newsletter! It has just ...

Slots

Please find below available slots for the November special offer. This is based on first come first serve ...

Autumn Well being Newsletter

Autumn 2020 Newsletter Welcome to the Autumn edition of my Well Being Newsletter! It is a bit later ...

June Newsletter

Summer 2020 Newsletter Welcome back to the Summer edition of my Well Being Newsletter! After having been in ...

Creating A Daily Self Care Routine

  Create a Daily Self-Care Routine When you are struggling with anxiety, it is not something that happens ...

April Newsletter 2020

Counsellor Newsletter Spring 2020 Welcome to the Spring edition of my Well Being Newsletter filled with updates, information, ...

Is Perfectionism Killing You?

Is Perfectionism Killing You? Living up to your potential and the desire for perfection is admirable and based ...

Understanding Panic Attacks and 5 Simple Ways To Help You

Understand and Prepare for Panic Attacks While not everyone with anxiety deals with panic attacks, many people do. ...

Five things not to say to somebody with depression

  Depression is a sensitive subject. And for a person who hasn’t been in this situation, it is ...

Depressed? Some simple tactics to help

In counselling clients with depression what usually stands out is the way their life seems to have been ...