Mirella

Understanding Panic Attacks and 5 Simple Ways To Help You

Understand and Prepare for Panic Attacks While not everyone with anxiety deals with panic attacks, many people do. ...

Five things not to say to somebody with depression

  Depression is a sensitive subject. And for a person who hasn’t been in this situation, it is ...

Depressed? Some simple tactics to help

In counselling clients with depression what usually stands out is the way their life seems to have been ...