Mirella

June Newsletter

Summer 2020 Newsletter Welcome back to the Summer edition of my Well Being Newsletter! After having been in ...

Creating A Daily Self Care Routine

  Create a Daily Self-Care Routine When you are struggling with anxiety, it is not something that happens ...

April Newsletter 2020

Counsellor Newsletter Spring 2020 Welcome to the Spring edition of my Well Being Newsletter filled with updates, information, ...

Is Perfectionism Killing You?

Is Perfectionism Killing You? Living up to your potential and the desire for perfection is admirable and based ...

Understanding Panic Attacks and 5 Simple Ways To Help You

Understand and Prepare for Panic Attacks While not everyone with anxiety deals with panic attacks, many people do. ...

Five things not to say to somebody with depression

  Depression is a sensitive subject. And for a person who hasn’t been in this situation, it is ...

Depressed? Some simple tactics to help

In counselling clients with depression what usually stands out is the way their life seems to have been ...