Mirella
Spring 2021 Newsletter
By Mirella |
Spring 2021 Newsletter Edition Welcome to the Spring edition of my Well Being Newsletter! How ...
Winter 2021 Newsletter now out
By Mirella |
Winter 2021 Newsletter Edition Welcome to the Winter edition of my Well Being Newsletter! It has just ...
Autumn Well being Newsletter
By Mirella |
Autumn 2020 Newsletter Welcome to the Autumn edition of my Well Being Newsletter! It is a bit later ...
June Newsletter
By Mirella |
Summer 2020 Newsletter Welcome back to the Summer edition of my Well Being Newsletter! After having been in ...
Creating A Daily Self Care Routine
By Mirella |
Create a Daily Self-Care Routine When you are struggling with anxiety, it is not something that happens ...
April Newsletter 2020
By Mirella |
Counsellor Newsletter Spring 2020 Welcome to the Spring edition of my Well Being Newsletter filled with updates, information, ...
Is Perfectionism Killing You?
By Mirella |
Is Perfectionism Killing You? Living up to your potential and the desire for perfection is admirable and based ...
Understanding Panic Attacks and 5 Simple Ways To Help You
By Mirella |
Understand and Prepare for Panic Attacks While not everyone with anxiety deals with panic attacks, many people do. ...
Five things not to say to somebody with depression
By Mirella |
Depression is a sensitive subject. And for a person who hasn’t been in this situation, it is ...
Depressed? Some simple tactics to help
By Mirella |
In counselling clients with depression what usually stands out is the way their life seems to have been ...