Most people think mood issues are about serotonin or dopamine. But your brain needs raw materials to make those chemicals.

You need:

• Protein (amino acids = neurotransmitter fuel)
• Healthy fats (for brain cell stability)
• B vitamins, zinc, magnesium (for conversion)
• Omega-3s (for mood regulation)

If you’re eating ultra-processed food, skipping meals, or dealing with gut issues, your brain may literally be undernourished.

What to do:

• Eat protein at every meal
• Cut down on refined sugar and seed oils
• Support your gut (fibre, fermented foods, eliminate triggers)
• Consider labs to check nutrient levels (Check with your doctor if you are concerned this may be lacking somewhere)

Therapy works best when your brain has fuel.