Blog

How Childhood Experiences Shape Adult Relationships Have you ever found yourself wondering: Why do I keep ending up ...

Why do I feel responsible for everyone else? Do you find yourself worrying about everyone around you? Perhaps ...

Many adults who come to therapy believe there is something wrong with them. They struggle with confidence They ...

If you feel overwhelmed by the state of the world, you’re not broken. You’re paying attention. Signs of ...

Grief isn't always about death. Sometimes, it's about someone still alive who can't give you what you need. ...

Brain fog, low motivation, irritability, or depression might not be all in your head. They might be in ...

If you've tried therapy before and felt like it didn't work, it might not be about you. It ...

Most men aren’t taught emotional language. They’re taught: Stay strong Fix it Don’t feel too much Be useful, ...

High-functioning anxiety and depression are invisible. You show up. You get stuff done. You look “put together.” But ...

  Most people think mood issues are about serotonin or dopamine. But your brain needs raw materials to ...

Starting our next topic: Mental Health meets Lifestyle and Biology When It’s Not Depression — It’s Trauma in ...

If you’ve been in therapy for a while and still feel stuck, it might be time to work ...

There’s a difference between laziness and nervous system overload. When your brain is constantly processing: Notifications News cycles ...

  Many adults come to therapy with what they think is high anxiety or depression. But when we ...

You’re Not Lazy — You’re Burnt Out in a Way No One Talks About If you’re waking up ...

Welcome to the Spring edition of my Well Being Newsletter! We survived! We got through a cold and ...

Spring 2024 Newsletter www.mirellafoxcounselling.co.uk T: 07934 922563, Email: info@mirellafoxcounselling.co.uk Welcome to the Spring edition of my Well Being ...

  Welcome to the Winter edition of my Well Being Newsletter! Winter so far has been pretty mild. ...

Welcome to the Autumn edition of my Well Being Newsletter! Leaves as well as the temperature is dropping, ...

  www.mirellafoxcounselling.co.uk T: 07934 922563, Email: info@mirellafoxcounselling.co.uk   Welcome to the Spring edition of my Well Being Newsletter! ...

Welcome to the Winter edition of my Well Being Newsletter! This year I had to forgo the Autumn ...

  Summer 2022 Newsletter Edition Welcome to the Summer edition of my Well Being Newsletter! What a difference ...

Spring 2022 Newsletter Edition Welcome to the Spring edition of my Well Being Newsletter with updates! It’s the ...

Please find below available slots for the November special offer. This is based on first come first serve ...