1. You struggle to accept compliments
2. You often feel like a fraud despite your achievements
3. You replay mistakes long after they happen
4. You compare yourself to others and come up short
5. You feel guilty when you prioritise yourself
6. You constantly seek reassurance from others
7. Nothing else feels quite good enough, no matter how much you achieve

If several of these resonate with you, it does not mean you are broken.

It may simply mean you learned certain beliefs about yourself during childhood that are still influencing you today.

The good news is that beliefs can be challenged, patterns can change, and self worth can be rebuilt.