Depression and Low Mood Self Help Guide


Depression and Low Mood Self Help Guide


A guide to help yourself get through depression and/or low mood. I have many clients who suffer from this so as a counsellor I wrote this to help others who may not be able to access therapy for this condition.



This is a digital download of a self help guide I have put together to help people who are suffering from depression and low mood. For some people it may be difficult to seek help from a therapist due to not being able to get to a therapist or maybe financially it is not possible. This is a guide of over 30 pages with help and support on how to help yourself to get over depression and low mood.

This is not replacement for a clinician, however it may help in getting a better insight in how to help yourself get out of this condition.

If you order this guide, it will be a download, if you prefer to actual book to be send to you, I can do that, there will be an additional post and printing charge, so please contact me if you would like to physical product and I can let you know the extra cost. I hope this guide will help you find your way through your depression and/or low mood.

Once purchased this will download as a PDF file.



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