Coping Strategies Chapter 1 Resentments

Coping Strategies Chapter 1 Resentments


Excellent chapter on how to cope with resentments in your life.

Harbouring resentment can affect or physical and mental wellbeing, this Ebook, workbook and checklist will help you with 10 coping strategies you can implement in your life to help you return to a more peaceful life.


Harbouring resentments in your life can prove to be harmful for your physical and psychological wellness. The impacts on the body can be:

  • Weakened immune system
  • Hormonal Dysfunction
  • Heart Problems
  • Gastrointestinal Issues
  • Chronic pain and headaches/migraines
  • And more

This chapter will discuss what resentment is and gives us 10 strategies to help us cope, Resentments can ruin our inner peace, the sooner we can manage them the better for our health and wellbeing.

This package contains the chapter, as well as a checklist and a workbook to help you with this topic.

Lessons and workbooks will help make changes for you in life if you choose to action the tools and advice within.

If this causes you trouble and you could do with speaking to a professional to help you through this, please make contact with me on my email and I’d be more then happy to help you.

This product is FREE for the time being, so please do not hesitate to download it right away.

If you enjoy this product, please check out the other chapters on coping strategies.


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