Chapter 2 Coping Strategies- Life Upside Down

Chapter 2 Coping Strategies- Life Upside Down

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This is the second chapter of my course on coping strategies to deal with major life events. This chapter focuses on 10 coping strategies to help you when a major life event has happened to you and it feels like your life has been turned upside down.

This is a downloadable product consisting of Ebook, Workbook and Checklist.

Description

Life can be hard to cope with. It likes to throw you all sorts of curveballs when you feel in a happy, calm place. Major events and life changes can turn your world upside down and sometimes it it very hard to cope with what has happened to you. These changes can consist of:

  • Death of a spouse or child
  • Divorce
  • Separation
  • Imprisonment
  • Injury or illness
  • Marriage
  • Work redundancy or dismissal
  • Retirement
  • And many more

To be able to cope you need to learn how to manage major changes in your life, Developing this critical skill can go a long way to preserving peace and maintaining overall health and wellness.

This Chapter consists of an Ebook, a workbook as well as a checklist. This is currently on offer FREE so click the buy button to download it. It is a digital product so will download it on to you pc, laptop, Ipad for you to read when you want to.

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